For an impressive seventh consecutive year, the Mediterranean diet has been named the best overall diet by US News & World Report. But its accolades don't stop there. This diet also tops the charts in several other key categories, underscoring its versatility and comprehensive health benefits.
A Multi-category Winner
The Mediterranean diet's dominance across multiple categories highlights its role not just as a diet but as a comprehensive lifestyle choice. Whether you're looking to improve heart health, manage diabetes, or find a family-friendly eating plan, this diet offers a proven, enjoyable, and sustainable path to achieving various health goals. It's a holistic approach to eating and living well which is why US News has named it the Best Diet for 2024.
Bone and Joint Health
The Mediterranean diet's emphasis on foods rich in omega-3 fatty acids, calcium, and vitamin D makes it ideal for bone and joint health. Fish, leafy greens, and nuts, all staples of this diet, are crucial for maintaining bone density and reducing inflammation, which is key in preventing osteoporosis and arthritis.
Recognized as the #1 Best Family-Friendly Diet, the Mediterranean diet is easily adaptable to suit all ages and tastes. Its focus on simple, fresh ingredients and versatile recipes makes it a hit with both kids and adults, promoting healthy eating habits for the whole family.
As the top Best Heart-Healthy Diet, the Mediterranean diet is renowned for its cardiovascular benefits. The high intake of heart-healthy fats, fiber, and antioxidants helps lower cholesterol and blood pressure, reducing the risk of heart disease.
Excellent for Diabetes Management
Ranked #1 in Best Diabetes Diets, this diet aids in blood sugar control and can prevent or manage diabetes. Adding olive oil to food may help lower the glycemic load of food consumed and may increase insulin sensitivity.
Ideal for Healthy Eating
Topping the list of Best Diets for Healthy Eating, the Mediterranean diet excels in nutritional completeness and safety. It emphasizes a variety of nutrient-rich foods and limits processed items, aligning with global dietary guidelines.
Easiest to Follow
The Mediterranean diet's practicality and deliciousness earn it the #1 spot in Easiest Diets to Follow. Its lack of strict rules and focus on overall dietary patterns over individual meals make it highly sustainable.
Effective for Weight Loss
#2 in Best Weight-Loss Diets, the Mediterranean diet is praised for its effectiveness in sustainable, healthy weight loss. It's not a quick-fix diet but rather a lifestyle change that promotes gradual, lasting weight loss.
How to Get Started
Want to get started eating the Mediterranean way? Here are some resources
- Browse the recipes on our website.
We offer dozens of delicious recipes that make the best use of olive oil.
- Try the 4-Week Mediterranean Diet program offered by Oldways.
You can download a free 28-page menu plan book and for support, join their Facebook group.
- The Culinary Institute of America also provides an excellent guide on incorporating olive oil into a plant-forward diet.
- EatingWell offers a 30-Day Mediterranean Diet Plan for Beginners. The guide includes menus and recipes.
- Everyday Health offers a 14-Day Meal Plan and a helpful list of foods to include in the diet
- Good Housekeeping offers a meal plan for beginners that includes a visual guide of what to eat for breakfast, lunch and dinner.